Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet indulgent scramble featuring fluffy egg whites combined with silky smoked salmon and vibrant spinach, all gently cooked in a touch of olive oil. This breakfast brings together the savory allure of fish with the subtle freshness of greens, making it an ideal nourishing start to your day.

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NUTRITION

229kcal
Protein
32.5g
Fat
9.3g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 oz smoked salmon (approx. 56g)

1 cup raw spinach (approx. 30g)

1.5 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them sit for a moment until they begin to set.

  • 3

    Gently add the spinach to the pan, stirring occasionally so that it wilts evenly in the warm egg whites.

  • 4

    Tear or slice the smoked salmon into bite-size pieces and add them to the scramble.

  • 5

    Season with a pinch of salt and black pepper, stirring gently to combine all ingredients.

  • 6

    Cook until the egg whites are fully set but remain soft and moist, then serve immediately.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light yet indulgent scramble featuring fluffy egg whites combined with silky smoked salmon and vibrant spinach, all gently cooked in a touch of olive oil. This breakfast brings together the savory allure of fish with the subtle freshness of greens, making it an ideal nourishing start to your day.

NUTRITION

229kcal
Protein
32.5g
Fat
9.3g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 oz smoked salmon (approx. 56g)

1 cup raw spinach (approx. 30g)

1.5 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them sit for a moment until they begin to set.

  • 3

    Gently add the spinach to the pan, stirring occasionally so that it wilts evenly in the warm egg whites.

  • 4

    Tear or slice the smoked salmon into bite-size pieces and add them to the scramble.

  • 5

    Season with a pinch of salt and black pepper, stirring gently to combine all ingredients.

  • 6

    Cook until the egg whites are fully set but remain soft and moist, then serve immediately.