Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

A luscious, airy mousse that combines the creaminess of nonfat Greek yogurt with a boost of whey protein and the delightful crunch of chia seeds. This healthy dessert delivers a perfect balance of protein and light sweetness, offering a satisfying treat without the guilt.

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NUTRITION

Protein

34g

Fat

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and stir in the vanilla extract until well combined.
2
Mix in the whey protein isolate gradually, ensuring there are no lumps, until the mixture is smooth.
3
Fold in the chia seeds evenly to distribute their texture and crunch.
4
For a smoother mousse texture, chill in the refrigerator for at least 1 hour before serving.
5
Spoon into serving dishes and enjoy a light, protein-packed dessert.