Name: Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 cups Mixed Greens; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dijon Mustard; Salt and Pepper to taste

Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna and Mixed Greens Salad with Lemon Vinaigrette

A light yet satisfying lunch featuring a perfectly grilled tuna steak served atop a fresh bed of mixed greens and drizzled with a zesty lemon vinaigrette. The subtle tang from the lemon and a hint of Dijon mustard elevate the natural flavors of the tuna, creating a bright and refreshing dish that is both nutritious and delicious.

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NUTRITION

Protein

40.3g

Fat

5.7g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the tuna steak lightly with salt and pepper.
3
Grill the tuna for about 2-3 minutes per side, depending on thickness, until the outside is seared and the inside remains slightly rare for optimal flavor and texture.
4
In a bowl, combine the mixed greens.
5
In a small cup, whisk together the olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
6
Drizzle the vinaigrette over the greens and toss to coat evenly.
7
Slice the grilled tuna against the grain and arrange it atop the dressed mixed greens.
8
Serve immediately and enjoy your refreshing, protein-packed lunch.