Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly drizzled with olive oil for added richness and flavor.

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NUTRITION

555kcal
Protein
52g
Fat
22.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until cooked through and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water and cook according to package instructions; typically simmer in water for 15 minutes until fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the dish for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly drizzled with olive oil for added richness and flavor.

NUTRITION

555kcal
Protein
52g
Fat
22.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until cooked through and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water and cook according to package instructions; typically simmer in water for 15 minutes until fluffy.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the dish for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.