Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon filet accompanied by vibrant garlic green beans and a creamy sweet potato mash enriched with a hint of tangy Greek yogurt. This dish combines succulent fish with hearty vegetables for a balanced, protein-rich meal that satisfies both the palate and your nutrition goals.

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NUTRITION

617kcal
Protein
57.4g
Fat
26.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper to taste

Fresh Herbs for garnish

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 4-5 minutes per side or until it reaches your desired level of doneness. Remove and let rest.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In the last minute of cooking, add minced garlic to infuse flavor.

  • 5

    For the mash, bake or boil the sweet potato until tender (about 20-25 minutes), then scoop out the flesh and mash with Greek yogurt. Season with salt and a bit of pepper to taste.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with freshly chopped herbs.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon filet accompanied by vibrant garlic green beans and a creamy sweet potato mash enriched with a hint of tangy Greek yogurt. This dish combines succulent fish with hearty vegetables for a balanced, protein-rich meal that satisfies both the palate and your nutrition goals.

NUTRITION

617kcal
Protein
57.4g
Fat
26.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper to taste

Fresh Herbs for garnish

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 4-5 minutes per side or until it reaches your desired level of doneness. Remove and let rest.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In the last minute of cooking, add minced garlic to infuse flavor.

  • 5

    For the mash, bake or boil the sweet potato until tender (about 20-25 minutes), then scoop out the flesh and mash with Greek yogurt. Season with salt and a bit of pepper to taste.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Garnish with freshly chopped herbs.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.