Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A light yet satisfying breakfast scramble that combines the creamy texture of low‐fat cottage cheese with the savory taste of smoked turkey and fresh spinach, all brought together with a hint of olive oil for richness. This dish offers a delightful balance of flavors and a gentle boost to your morning routine.

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NUTRITION

424kcal
Protein
42.5g
Fat
20.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey

1 large Egg White

1 cup Fresh Spinach

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low and stir in the egg white, allowing it to gently cook without scrambling too quickly.

  • 4

    Fold in the smoked turkey slices and continue stirring for another minute until they are warmed through.

  • 5

    Gently add the low-fat cottage cheese and stir, allowing the mixture to become creamy and well combined.

  • 6

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A light yet satisfying breakfast scramble that combines the creamy texture of low‐fat cottage cheese with the savory taste of smoked turkey and fresh spinach, all brought together with a hint of olive oil for richness. This dish offers a delightful balance of flavors and a gentle boost to your morning routine.

NUTRITION

424kcal
Protein
42.5g
Fat
20.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey

1 large Egg White

1 cup Fresh Spinach

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low and stir in the egg white, allowing it to gently cook without scrambling too quickly.

  • 4

    Fold in the smoked turkey slices and continue stirring for another minute until they are warmed through.

  • 5

    Gently add the low-fat cottage cheese and stir, allowing the mixture to become creamy and well combined.

  • 6

    Season with salt and pepper to taste, and serve warm.