YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Indulge in a decadent yet nutrient-packed dark chocolate lava cake that delivers a rich molten center while meeting your protein and calorie goals. This innovative recipe combines the nutty flavor of almond flour, the smoothness of whey protein isolate, and the luxurious taste of dark chocolate for a satisfying treat that can be enjoyed for breakfast, lunch, or dinner.
INGREDIENTS
35g Almond Flour
30g Whey Protein Isolate
3 Egg Whites
7g Unsweetened Cocoa Powder
10g Dark Chocolate Chips
0.25 tsp Baking Powder
Pinch of Salt
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.
In a bowl, whisk together the almond flour, whey protein isolate, unsweetened cocoa powder, baking powder, and a pinch of salt.
In a separate bowl, lightly beat the egg whites until just frothy. Avoid over-beating to maintain a light texture.
Gently fold the egg whites into the dry mixture until fully combined, being careful not to deflate the mixture.
Stir in the dark chocolate chips, reserving a few to place on top as a finishing touch.
Pour the batter into the prepared ramekin, smoothing the top, and sprinkle the reserved chocolate chips on the surface.
Bake in the preheated oven for about 12-15 minutes, or until the edges are set while the center remains slightly soft and gooey.
Remove from the oven and let it cool for a couple of minutes before serving warm to enjoy the molten lava center.