Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on the classic carbonara with tender roasted spaghetti squash, crispy turkey bacon, and a silky egg-based sauce accented by a touch of Parmesan and garlic. This dish offers a comforting and indulgent flavor with a balanced profile to support your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

238kcal
Protein
17.2g
Fat
14.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (approx. 84g total)

1 large Egg (50g)

1 tablespoon grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, and lightly brush the flesh with olive oil. Place cut-side down on a baking sheet and roast for 30-35 minutes until tender.

  • 2

    While the squash roasts, heat a non-stick skillet over medium heat and add the turkey bacon. Cook until crispy, about 4-5 minutes per side. Remove the bacon, crumble it once cooled.

  • 3

    In a small bowl, whisk together the egg and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 4

    Once the spaghetti squash is roasted, use a fork to gently scrape the flesh into strands in a large pan. Add the minced garlic and warm it gently over low heat (do not let it brown).

  • 5

    Remove the squash from heat and quickly stir in the egg and Parmesan mixture, allowing the residual heat to create a creamy, silky sauce. Mix in the crumbled turkey bacon and adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately for a comforting, light carbonara that fits perfectly within your protein and calorie targets.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on the classic carbonara with tender roasted spaghetti squash, crispy turkey bacon, and a silky egg-based sauce accented by a touch of Parmesan and garlic. This dish offers a comforting and indulgent flavor with a balanced profile to support your nutritional goals.

NUTRITION

238kcal
Protein
17.2g
Fat
14.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

3 slices Turkey Bacon (approx. 84g total)

1 large Egg (50g)

1 tablespoon grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, remove the seeds, and lightly brush the flesh with olive oil. Place cut-side down on a baking sheet and roast for 30-35 minutes until tender.

  • 2

    While the squash roasts, heat a non-stick skillet over medium heat and add the turkey bacon. Cook until crispy, about 4-5 minutes per side. Remove the bacon, crumble it once cooled.

  • 3

    In a small bowl, whisk together the egg and grated Parmesan cheese. Season with a pinch of salt and pepper.

  • 4

    Once the spaghetti squash is roasted, use a fork to gently scrape the flesh into strands in a large pan. Add the minced garlic and warm it gently over low heat (do not let it brown).

  • 5

    Remove the squash from heat and quickly stir in the egg and Parmesan mixture, allowing the residual heat to create a creamy, silky sauce. Mix in the crumbled turkey bacon and adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately for a comforting, light carbonara that fits perfectly within your protein and calorie targets.