Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a fusion of smoky BBQ flavors and hearty black beans nestled between a whole wheat tortilla and tender chicken. This quesadilla delivers a satisfying blend of textures and tastes—a delightful combination for a balanced meal any time of day.

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NUTRITION

438kcal
Protein
43.5g
Fat
8.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with a dash of salt and pepper, then cook in the skillet until fully cooked and lightly charred, about 4-5 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    Warm the whole wheat tortilla on a clean skillet over medium heat.

  • 4

    Spread the smoky BBQ sauce evenly on the tortilla, then layer on the shredded chicken, black beans, and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and cook for an additional 2-3 minutes on each side, until the cheese is melted and the tortilla is golden and crisp.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a fusion of smoky BBQ flavors and hearty black beans nestled between a whole wheat tortilla and tender chicken. This quesadilla delivers a satisfying blend of textures and tastes—a delightful combination for a balanced meal any time of day.

NUTRITION

438kcal
Protein
43.5g
Fat
8.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with a dash of salt and pepper, then cook in the skillet until fully cooked and lightly charred, about 4-5 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    Warm the whole wheat tortilla on a clean skillet over medium heat.

  • 4

    Spread the smoky BBQ sauce evenly on the tortilla, then layer on the shredded chicken, black beans, and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half and cook for an additional 2-3 minutes on each side, until the cheese is melted and the tortilla is golden and crisp.

  • 6

    Remove from heat, slice into wedges, and serve immediately.