Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful and healthful dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs and crunchy panko, paired with vibrant roasted broccoli. This well-balanced meal promises a satisfying blend of textures and flavors, making it an ideal choice for a nourishing dinner.

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NUTRITION

493kcal
Protein
40.4g
Fat
23.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 Egg White

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with half of the olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Bake the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel.

  • 5

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs, chopped parsley, thyme, lemon zest, and a pinch of salt and pepper.

  • 6

    Brush the salmon lightly with the remaining olive oil, then dip into the egg white to help the breadcrumb mixture adhere.

  • 7

    Coat the salmon fillet evenly with the breadcrumb-herb mix.

  • 8

    Place the salmon on a separate baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes or until the salmon is just cooked through and the crust is golden.

  • 9

    Plate the baked salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful and healthful dish featuring a perfectly baked salmon fillet encrusted with aromatic herbs and crunchy panko, paired with vibrant roasted broccoli. This well-balanced meal promises a satisfying blend of textures and flavors, making it an ideal choice for a nourishing dinner.

NUTRITION

493kcal
Protein
40.4g
Fat
23.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 Egg White

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with half of the olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Bake the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel.

  • 5

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs, chopped parsley, thyme, lemon zest, and a pinch of salt and pepper.

  • 6

    Brush the salmon lightly with the remaining olive oil, then dip into the egg white to help the breadcrumb mixture adhere.

  • 7

    Coat the salmon fillet evenly with the breadcrumb-herb mix.

  • 8

    Place the salmon on a separate baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes or until the salmon is just cooked through and the crust is golden.

  • 9

    Plate the baked salmon alongside the roasted broccoli and serve immediately.