Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, vibrant hash that melds the natural sweetness of roasted sweet potato with savory black beans, spinach, and caramelized onions. Topped with a perfectly cooked mix of whole eggs and egg whites for an extra protein boost, this dish offers a delightful combination of textures and flavors, with just the right touch of olive oil to enhance its richness.

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NUTRITION

487kcal
Protein
33.8g
Fat
15.5g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1 medium sweet potato

1/2 cup black beans

1 cup fresh spinach

1/2 medium onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast until tender, about 40 minutes.

  • 2

    While the sweet potato roasts, dice the onion and roughly chop the spinach.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened and beginning to caramelize, about 5 minutes.

  • 4

    Add the black beans to the skillet and stir for about 2 minutes to warm them through.

  • 5

    Once the sweet potato is roasted, dice it into small cubes and add to the skillet along with the spinach. Stir until the spinach wilts.

  • 6

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture into the skillet and gently stir to combine with the vegetable hash.

  • 7

    Cook until the eggs are just set, about 3-5 minutes, ensuring the hash is heated through and the eggs are cooked to your liking.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty, vibrant hash that melds the natural sweetness of roasted sweet potato with savory black beans, spinach, and caramelized onions. Topped with a perfectly cooked mix of whole eggs and egg whites for an extra protein boost, this dish offers a delightful combination of textures and flavors, with just the right touch of olive oil to enhance its richness.

NUTRITION

487kcal
Protein
33.8g
Fat
15.5g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1 medium sweet potato

1/2 cup black beans

1 cup fresh spinach

1/2 medium onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast until tender, about 40 minutes.

  • 2

    While the sweet potato roasts, dice the onion and roughly chop the spinach.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until softened and beginning to caramelize, about 5 minutes.

  • 4

    Add the black beans to the skillet and stir for about 2 minutes to warm them through.

  • 5

    Once the sweet potato is roasted, dice it into small cubes and add to the skillet along with the spinach. Stir until the spinach wilts.

  • 6

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture into the skillet and gently stir to combine with the vegetable hash.

  • 7

    Cook until the eggs are just set, about 3-5 minutes, ensuring the hash is heated through and the eggs are cooked to your liking.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.