Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A hearty twist on a classic Italian dish featuring lean ground turkey simmered in a rich tomato sauce with aromatic vegetables, served over fresh, spiralized zucchini noodles. This dish offers a satisfying blend of savory flavors and a nutrient-packed profile, perfect for a balanced dinner.

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NUTRITION

375kcal
Protein
38.1g
Fat
15.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (approx. 198g)

2 medium Zucchinis (approx. 196g total)

1/2 cup Tomato Sauce (122g)

1 teaspoon Olive Oil (4.5g)

1 small Onion (70g)

2 cloves Garlic (6g total)

1 medium Carrot (61g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and carrot, and mince the garlic.

  • 3

    Sauté the onion, carrot, and garlic until they soften, about 3-4 minutes.

  • 4

    Add the ground turkey to the pan, breaking it apart as it cooks until it is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer on low heat for 5 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchinis into noodles.

  • 7

    Either lightly sauté the zucchini noodles for 2 minutes or serve them raw to retain a crisp texture.

  • 8

    Plate the zucchini noodles and top with the turkey bolognese sauce. Garnish with fresh basil if desired, and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A hearty twist on a classic Italian dish featuring lean ground turkey simmered in a rich tomato sauce with aromatic vegetables, served over fresh, spiralized zucchini noodles. This dish offers a satisfying blend of savory flavors and a nutrient-packed profile, perfect for a balanced dinner.

NUTRITION

375kcal
Protein
38.1g
Fat
15.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (approx. 198g)

2 medium Zucchinis (approx. 196g total)

1/2 cup Tomato Sauce (122g)

1 teaspoon Olive Oil (4.5g)

1 small Onion (70g)

2 cloves Garlic (6g total)

1 medium Carrot (61g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and carrot, and mince the garlic.

  • 3

    Sauté the onion, carrot, and garlic until they soften, about 3-4 minutes.

  • 4

    Add the ground turkey to the pan, breaking it apart as it cooks until it is browned and cooked through, about 6-8 minutes.

  • 5

    Stir in the tomato sauce and let the mixture simmer on low heat for 5 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchinis into noodles.

  • 7

    Either lightly sauté the zucchini noodles for 2 minutes or serve them raw to retain a crisp texture.

  • 8

    Plate the zucchini noodles and top with the turkey bolognese sauce. Garnish with fresh basil if desired, and serve immediately.