Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A fresh and satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, lightly sautéed spinach, and a perfectly crisp slice of whole grain toast, finished with a drizzle of olive oil and a touch of creamy avocado for a burst of flavor.

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NUTRITION

379kcal
Protein
35g
Fat
15g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 Turkey Sausage Link (20g)

1 cup Spinach (30g)

1 slice Whole Grain Toast (40g)

1 tsp Olive Oil (5g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Crumble the half turkey sausage link into the pan and gently stir.

  • 4

    Add the spinach and cook until just wilted, ensuring a soft scramble.

  • 5

    Season lightly with salt and pepper if desired, then transfer onto a plate.

  • 6

    Serve alongside a toasted slice of whole grain bread and garnish with avocado slices.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A fresh and satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, lightly sautéed spinach, and a perfectly crisp slice of whole grain toast, finished with a drizzle of olive oil and a touch of creamy avocado for a burst of flavor.

NUTRITION

379kcal
Protein
35g
Fat
15g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 Turkey Sausage Link (20g)

1 cup Spinach (30g)

1 slice Whole Grain Toast (40g)

1 tsp Olive Oil (5g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Crumble the half turkey sausage link into the pan and gently stir.

  • 4

    Add the spinach and cook until just wilted, ensuring a soft scramble.

  • 5

    Season lightly with salt and pepper if desired, then transfer onto a plate.

  • 6

    Serve alongside a toasted slice of whole grain bread and garnish with avocado slices.