Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, tender asparagus and a creamy garlic-infused mashed cauliflower. This dish is light yet satisfying, offering a balanced harmony of rich protein, fresh veggies, and a savory, low-carb twist on classic mashed potatoes.

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NUTRITION

477kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for an additional 3-4 minutes, or until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket or lightly boil them for 5-7 minutes until tender yet still crisp. Drain and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets together with the garlic clove until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the olive oil, and season with salt and pepper. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, tender asparagus and a creamy garlic-infused mashed cauliflower. This dish is light yet satisfying, offering a balanced harmony of rich protein, fresh veggies, and a savory, low-carb twist on classic mashed potatoes.

NUTRITION

477kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip and cook the other side for an additional 3-4 minutes, or until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket or lightly boil them for 5-7 minutes until tender yet still crisp. Drain and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets together with the garlic clove until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the olive oil, and season with salt and pepper. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.