Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a nutrient-dense burrito featuring tender roasted sweet potato, hearty black beans, fluffy egg whites, a sprinkle of low-fat cheese, and creamy avocado all wrapped in a whole wheat tortilla. This satisfying dish offers a warm combination of textures and flavors perfect for energizing your day.

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NUTRITION

524kcal
Protein
35.8g
Fat
12.7g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans (approx. 130g)

4 Egg Whites

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/4 Avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and your favorite spices such as paprika or cumin.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, rinse and drain the black beans and lightly warm them in a small saucepan over low heat.

  • 4

    In a non-stick skillet, cook the egg whites over medium heat until just set. Season lightly with salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, cooked egg whites, and a sprinkle of low-fat cheddar cheese onto the tortilla.

  • 7

    Slice the avocado and add on top, then roll the tortilla tightly to form a burrito.

  • 8

    Optionally, serve with a squeeze of lime or a dash of hot sauce for an extra kick.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a nutrient-dense burrito featuring tender roasted sweet potato, hearty black beans, fluffy egg whites, a sprinkle of low-fat cheese, and creamy avocado all wrapped in a whole wheat tortilla. This satisfying dish offers a warm combination of textures and flavors perfect for energizing your day.

NUTRITION

524kcal
Protein
35.8g
Fat
12.7g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1/2 cup Black Beans (approx. 130g)

4 Egg Whites

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/4 Avocado

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and your favorite spices such as paprika or cumin.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, rinse and drain the black beans and lightly warm them in a small saucepan over low heat.

  • 4

    In a non-stick skillet, cook the egg whites over medium heat until just set. Season lightly with salt and pepper.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, cooked egg whites, and a sprinkle of low-fat cheddar cheese onto the tortilla.

  • 7

    Slice the avocado and add on top, then roll the tortilla tightly to form a burrito.

  • 8

    Optionally, serve with a squeeze of lime or a dash of hot sauce for an extra kick.