Name: Protein-Packed Bell Pepper and Mushroom Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 3 Egg Whites; 1 oz Feta Cheese; 1 medium Red Bell Pepper; 1/2 cup Mushrooms; 1/4 cup diced Onion; 1 tsp Olive Oil; Salt and Pepper to taste

Protein-Packed Bell Pepper and Mushroom Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Bell Pepper and Mushroom Egg Scramble

A vibrant and nutritious scramble that packs a protein punch without compromising on flavor. Fresh red bell peppers, earthy mushrooms, and a hint of feta cheese combine with eggs for a satisfying meal perfect for any time of day.

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NUTRITION

Protein

15.9g

Fat

16.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1 oz Feta Cheese

1 medium Red Bell Pepper

1/2 cup Mushrooms

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Dice the red bell pepper, mushrooms, and onion.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Sauté the diced onion and red bell pepper for about 2-3 minutes until they soften.
4
Add the mushrooms and cook for another 2 minutes until they release their moisture.
5
In a bowl, whisk together the 3 whole eggs and 3 egg whites, and season with salt and pepper.
6
Pour the egg mixture into the skillet with the vegetables, allowing it to gently set.
7
Stir occasionally, scrambing the eggs until nearly cooked through.
8
Sprinkle the feta cheese over the eggs and gently fold to combine, allowing the cheese to warm.
9
Cook for an additional minute until the eggs are fully set and the feta is slightly melty.
10
Serve immediately and enjoy your protein-packed scramble.