Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a versatile, satisfying mix of crispy roasted chickpeas and edamame combined with crunchy almonds, pumpkin seeds, and a hint of sweet dried cranberries. This nutrient-dense trail mix offers a balanced combination of savory and sweet flavors with a satisfying crunch, perfect as a light meal or a hearty snack.

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NUTRITION

609kcal
Protein
31.1g
Fat
31.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Roasted Chickpeas (approx 80g)

3/4 cup Roasted Shelled Edamame (approx 100g)

1 ounce Almonds (1/4 cup, approx 28g)

2 tablespoons Pumpkin Seeds (approx 16g)

1 tablespoon Dried Cranberries (approx 8g)

1 teaspoon Olive Oil

Spice Blend (Paprika, Garlic Powder, Cayenne Pepper, Salt) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, gently toss the chickpeas and edamame with the olive oil and a light sprinkle of the spice blend.

  • 3

    Spread the chickpeas and edamame on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are crisp and golden.

  • 4

    Remove the roasted chickpeas and edamame from the oven and allow them to cool slightly.

  • 5

    In a large mixing bowl, combine the roasted chickpeas and edamame with the almonds, pumpkin seeds, and dried cranberries.

  • 6

    Toss the mixture gently to ensure an even distribution of flavors. Taste and adjust seasonings if desired.

  • 7

    Serve immediately for maximum crunch or store in an airtight container once completely cooled.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a versatile, satisfying mix of crispy roasted chickpeas and edamame combined with crunchy almonds, pumpkin seeds, and a hint of sweet dried cranberries. This nutrient-dense trail mix offers a balanced combination of savory and sweet flavors with a satisfying crunch, perfect as a light meal or a hearty snack.

NUTRITION

609kcal
Protein
31.1g
Fat
31.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Roasted Chickpeas (approx 80g)

3/4 cup Roasted Shelled Edamame (approx 100g)

1 ounce Almonds (1/4 cup, approx 28g)

2 tablespoons Pumpkin Seeds (approx 16g)

1 tablespoon Dried Cranberries (approx 8g)

1 teaspoon Olive Oil

Spice Blend (Paprika, Garlic Powder, Cayenne Pepper, Salt) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, gently toss the chickpeas and edamame with the olive oil and a light sprinkle of the spice blend.

  • 3

    Spread the chickpeas and edamame on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are crisp and golden.

  • 4

    Remove the roasted chickpeas and edamame from the oven and allow them to cool slightly.

  • 5

    In a large mixing bowl, combine the roasted chickpeas and edamame with the almonds, pumpkin seeds, and dried cranberries.

  • 6

    Toss the mixture gently to ensure an even distribution of flavors. Taste and adjust seasonings if desired.

  • 7

    Serve immediately for maximum crunch or store in an airtight container once completely cooled.