Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a touch of olive oil and butter. This dish offers a delicate balance of flavors and textures that satisfy both your tastebuds and nutritional goals.

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NUTRITION

470kcal
Protein
39.0g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and cook the other side for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or over a simmering pot of water for approximately 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender, approximately 8-10 minutes. Transfer to a food processor and blend until smooth, adding the butter, salt, and pepper to taste. If desired, a splash of water or unsweetened almond milk can be added for creamier texture.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a touch of olive oil and butter. This dish offers a delicate balance of flavors and textures that satisfy both your tastebuds and nutritional goals.

NUTRITION

470kcal
Protein
39.0g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and cook the other side for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or over a simmering pot of water for approximately 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender, approximately 8-10 minutes. Transfer to a food processor and blend until smooth, adding the butter, salt, and pepper to taste. If desired, a splash of water or unsweetened almond milk can be added for creamier texture.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.