Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

A guilt-free, protein-rich cinnamon roll crafted with almond flour, egg, and a boost of vanilla whey protein. Light, tender, and infused with a spiced Greek yogurt filling, this roll delivers both flavor and nourishment, making it a perfect option for a satisfying breakfast or meal.

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NUTRITION

435kcal
Protein
47.7g
Fat
20.0g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (30g)

1 Whole Egg (50g)

1 Egg White (33g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Nonfat Greek Yogurt (60g)

0.5 teaspoon Baking Powder (2.5g)

1 teaspoon Ground Cinnamon (2.6g)

1 packet Stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking tray with parchment paper.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and ground cinnamon.

  • 3

    In a separate bowl, beat the whole egg and egg white together. Stir in the stevia.

  • 4

    Combine the wet ingredients with the dry mix and stir until a smooth dough forms. If the dough is too thick, add a splash of water or almond milk to reach a workable consistency.

  • 5

    Turn the dough onto a lightly floured surface (using a bit of almond flour) and roll it out into a rectangular shape.

  • 6

    Spread the nonfat Greek yogurt evenly over the dough, leaving a small border along the edges.

  • 7

    Carefully roll the dough tightly into a log, then slice into 6 even pieces.

  • 8

    Place the rolls on the baking tray and bake for 12-15 minutes until they are set and lightly golden on the edges.

  • 9

    Allow to cool slightly before serving. Enjoy warm for a protein-packed start to your day or as a fulfilling meal anytime.

Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

A guilt-free, protein-rich cinnamon roll crafted with almond flour, egg, and a boost of vanilla whey protein. Light, tender, and infused with a spiced Greek yogurt filling, this roll delivers both flavor and nourishment, making it a perfect option for a satisfying breakfast or meal.

NUTRITION

435kcal
Protein
47.7g
Fat
20.0g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (30g)

1 Whole Egg (50g)

1 Egg White (33g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Nonfat Greek Yogurt (60g)

0.5 teaspoon Baking Powder (2.5g)

1 teaspoon Ground Cinnamon (2.6g)

1 packet Stevia

PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking tray with parchment paper.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, and ground cinnamon.

  • 3

    In a separate bowl, beat the whole egg and egg white together. Stir in the stevia.

  • 4

    Combine the wet ingredients with the dry mix and stir until a smooth dough forms. If the dough is too thick, add a splash of water or almond milk to reach a workable consistency.

  • 5

    Turn the dough onto a lightly floured surface (using a bit of almond flour) and roll it out into a rectangular shape.

  • 6

    Spread the nonfat Greek yogurt evenly over the dough, leaving a small border along the edges.

  • 7

    Carefully roll the dough tightly into a log, then slice into 6 even pieces.

  • 8

    Place the rolls on the baking tray and bake for 12-15 minutes until they are set and lightly golden on the edges.

  • 9

    Allow to cool slightly before serving. Enjoy warm for a protein-packed start to your day or as a fulfilling meal anytime.