Name: Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Beef Strips; 1 cup chopped Broccoli; 1 cup Button Mushrooms; 2 cloves Garlic; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mushrooms

Savor tender strips of lean beef seared to perfection, paired with vibrant roasted broccoli and aromatic garlic mushrooms. This dinner delivers a perfect balance of high-quality protein and nutrient-rich vegetables, providing a hearty yet light meal that energizes without weighing you down.

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NUTRITION

Protein

55.1g

Fat

15.4g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup chopped Broccoli

1 cup Button Mushrooms

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Preheat the oven to 425°F for roasting the broccoli and mushrooms.
2
Toss the chopped broccoli and whole button mushrooms with half the olive oil, a pinch of salt, and a dash of black pepper.
3
Spread the veggies evenly on a baking sheet and roast for 15-18 minutes until tender and slightly charred.
4
Meanwhile, season the lean beef strips with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and add the remaining olive oil.
6
Sear the beef strips for about 2-3 minutes on each side until browned but still tender inside.
7
In the last minute of cooking, add minced garlic to the skillet with the beef to infuse flavor without burning.
8
Plate the seared beef strips alongside the roasted broccoli and garlic mushrooms, and serve immediately.