Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, nutrient-packed mix featuring golden roasted chickpeas and edamame, paired with crunchy almonds and pumpkin seeds. This trail mix offers a delightful balance of savory roasted flavors with a subtle sweetness, perfect for a quick, energizing meal that will keep you full and satisfied.

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NUTRITION

546kcal
Protein
31.5g
Fat
30.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

100g roasted chickpeas

100g roasted edamame

25g almonds

25g pumpkin seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If you are starting with raw chickpeas and edamame, rinse and drain them thoroughly.

  • 2

    Pat the chickpeas and edamame dry with a paper towel. Toss each separately in a small amount of olive oil and your favorite seasonings (such as salt, pepper, garlic powder, and smoked paprika).

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast for 25-30 minutes until they're crispy, shaking the pan halfway through to promote even roasting.

  • 4

    In a separate baking dish, toss the edamame with a light coating of oil and seasonings. Roast for about 20 minutes until they are lightly browned and crispy.

  • 5

    Allow both roasted chickpeas and edamame to cool completely. Combine them in a large bowl with the almonds and pumpkin seeds.

  • 6

    Mix gently to ensure an even distribution of ingredients. Enjoy immediately or store in an airtight container for a fulfilling meal or snack.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant, nutrient-packed mix featuring golden roasted chickpeas and edamame, paired with crunchy almonds and pumpkin seeds. This trail mix offers a delightful balance of savory roasted flavors with a subtle sweetness, perfect for a quick, energizing meal that will keep you full and satisfied.

NUTRITION

546kcal
Protein
31.5g
Fat
30.7g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

100g roasted chickpeas

100g roasted edamame

25g almonds

25g pumpkin seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If you are starting with raw chickpeas and edamame, rinse and drain them thoroughly.

  • 2

    Pat the chickpeas and edamame dry with a paper towel. Toss each separately in a small amount of olive oil and your favorite seasonings (such as salt, pepper, garlic powder, and smoked paprika).

  • 3

    Spread the chickpeas on a baking sheet in a single layer and roast for 25-30 minutes until they're crispy, shaking the pan halfway through to promote even roasting.

  • 4

    In a separate baking dish, toss the edamame with a light coating of oil and seasonings. Roast for about 20 minutes until they are lightly browned and crispy.

  • 5

    Allow both roasted chickpeas and edamame to cool completely. Combine them in a large bowl with the almonds and pumpkin seeds.

  • 6

    Mix gently to ensure an even distribution of ingredients. Enjoy immediately or store in an airtight container for a fulfilling meal or snack.