Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty, vibrant ragu featuring lean turkey sausage simmered with fresh tomatoes, bell peppers, onions, and spinach, served atop a bed of protein-packed pasta. This dish delivers a balanced medley of flavors, with the rustic, savory ragu complementing the firm pasta to create a satisfying meal that's as wholesome as it is delicious.

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NUTRITION

507kcal
Protein
35.1g
Fat
18.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz dry Protein Pasta

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the protein pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté until browned, about 3-4 minutes.

  • 5

    Add chopped red bell pepper and finely diced yellow onion to the skillet. Cook until the vegetables soften, about 3-4 minutes.

  • 6

    Pour in the diced tomatoes and sprinkle Italian seasoning. Stir well and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 8

    Toss the cooked pasta into the skillet, combining it evenly with the ragu.

  • 9

    Serve warm, enjoying a balanced dish that meets your protein and calorie goals.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty, vibrant ragu featuring lean turkey sausage simmered with fresh tomatoes, bell peppers, onions, and spinach, served atop a bed of protein-packed pasta. This dish delivers a balanced medley of flavors, with the rustic, savory ragu complementing the firm pasta to create a satisfying meal that's as wholesome as it is delicious.

NUTRITION

507kcal
Protein
35.1g
Fat
18.1g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz dry Protein Pasta

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the protein pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté until browned, about 3-4 minutes.

  • 5

    Add chopped red bell pepper and finely diced yellow onion to the skillet. Cook until the vegetables soften, about 3-4 minutes.

  • 6

    Pour in the diced tomatoes and sprinkle Italian seasoning. Stir well and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 8

    Toss the cooked pasta into the skillet, combining it evenly with the ragu.

  • 9

    Serve warm, enjoying a balanced dish that meets your protein and calorie goals.