Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on the classic Italian favorite. Tender chicken breast is coated in a crisp panko and herb mix, baked until golden, then topped with a rich tomato sauce and melty low-fat mozzarella. Every bite offers a delightful crunch balanced by savory freshness, making it a satisfying choice for breakfast, lunch, or dinner.

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NUTRITION

413kcal
Protein
43.2g
Fat
12g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

1/3 cup Panko Breadcrumbs

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

2 Tbsp Fresh Basil (chopped)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a lined baking sheet.

  • 2

    Pound the chicken breast slightly for even thickness; season both sides with salt and pepper.

  • 3

    Beat the egg in a shallow bowl. In another bowl, combine the panko breadcrumbs, chopped fresh basil, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg, letting any excess drip off, then coat thoroughly in the breadcrumb mixture.

  • 5

    Place the coated chicken on the baking sheet and bake for about 20 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Remove the chicken from the oven, spoon a thin layer of tomato sauce over the top, and sprinkle with the low-fat mozzarella cheese.

  • 7

    Return to the oven for an additional 3-5 minutes, until the cheese is melted.

  • 8

    Serve warm, garnished with extra fresh basil if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on the classic Italian favorite. Tender chicken breast is coated in a crisp panko and herb mix, baked until golden, then topped with a rich tomato sauce and melty low-fat mozzarella. Every bite offers a delightful crunch balanced by savory freshness, making it a satisfying choice for breakfast, lunch, or dinner.

NUTRITION

413kcal
Protein
43.2g
Fat
12g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

1/3 cup Panko Breadcrumbs

1/4 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

2 Tbsp Fresh Basil (chopped)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a lined baking sheet.

  • 2

    Pound the chicken breast slightly for even thickness; season both sides with salt and pepper.

  • 3

    Beat the egg in a shallow bowl. In another bowl, combine the panko breadcrumbs, chopped fresh basil, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg, letting any excess drip off, then coat thoroughly in the breadcrumb mixture.

  • 5

    Place the coated chicken on the baking sheet and bake for about 20 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Remove the chicken from the oven, spoon a thin layer of tomato sauce over the top, and sprinkle with the low-fat mozzarella cheese.

  • 7

    Return to the oven for an additional 3-5 minutes, until the cheese is melted.

  • 8

    Serve warm, garnished with extra fresh basil if desired.