Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with toasted sesame seeds. The dish is complemented by a zingy spicy citrus sauce made from fresh orange and lime juices with a hint of honey and red chili flakes, creating a balanced fusion of nutty, tangy and mildly spicy flavors.

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NUTRITION

304kcal
Protein
34.3g
Fat
10.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1/4 cup Fresh Orange Juice

1 tbsp Lime Juice

1 tsp Honey

1/4 tsp Red Chili Flakes

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Spread sesame seeds evenly on a plate and press both sides of the tuna steak into the seeds, ensuring a good coating.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tuna in the skillet and sear for about 1.5 to 2 minutes on each side for a rare center, or adjust time to your preferred doneness.

  • 5

    Meanwhile, prepare the spicy citrus sauce by combining fresh orange juice, lime juice, honey, red chili flakes, a pinch of salt, and black pepper in a small bowl. Stir well to blend the flavors.

  • 6

    Once tuna is seared, remove from heat and let it rest for a minute. Slice the tuna against the grain and drizzle with the spicy citrus sauce.

  • 7

    Serve immediately, enjoying the balanced combination of savory tuna and zesty sauce.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with toasted sesame seeds. The dish is complemented by a zingy spicy citrus sauce made from fresh orange and lime juices with a hint of honey and red chili flakes, creating a balanced fusion of nutty, tangy and mildly spicy flavors.

NUTRITION

304kcal
Protein
34.3g
Fat
10.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1/4 cup Fresh Orange Juice

1 tbsp Lime Juice

1 tsp Honey

1/4 tsp Red Chili Flakes

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Spread sesame seeds evenly on a plate and press both sides of the tuna steak into the seeds, ensuring a good coating.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tuna in the skillet and sear for about 1.5 to 2 minutes on each side for a rare center, or adjust time to your preferred doneness.

  • 5

    Meanwhile, prepare the spicy citrus sauce by combining fresh orange juice, lime juice, honey, red chili flakes, a pinch of salt, and black pepper in a small bowl. Stir well to blend the flavors.

  • 6

    Once tuna is seared, remove from heat and let it rest for a minute. Slice the tuna against the grain and drizzle with the spicy citrus sauce.

  • 7

    Serve immediately, enjoying the balanced combination of savory tuna and zesty sauce.