Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring diced sweet potatoes, vibrant bell peppers, and onions simmered in olive oil, then crowned with succulent turkey sausage and perfectly cooked eggs. Each bite offers a delightful combination of textures and savory notes while delivering a balanced boost of protein and nutrients.

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NUTRITION

460kcal
Protein
31.1g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

0.5 cup chopped Red Bell Pepper

0.25 cup diced Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet; sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the diced red bell pepper and onion, and cook for an additional 3-4 minutes until tender.

  • 5

    Add the turkey sausage (sliced or cut into pieces) and stir until it is heated through and slightly browned.

  • 6

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack the eggs into each well. Cover the skillet and allow the eggs to cook to your desired doneness (about 3-5 minutes for runny yolks).

  • 8

    Season with salt and pepper as desired, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring diced sweet potatoes, vibrant bell peppers, and onions simmered in olive oil, then crowned with succulent turkey sausage and perfectly cooked eggs. Each bite offers a delightful combination of textures and savory notes while delivering a balanced boost of protein and nutrients.

NUTRITION

460kcal
Protein
31.1g
Fat
17.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

0.5 cup chopped Red Bell Pepper

0.25 cup diced Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet; sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the diced red bell pepper and onion, and cook for an additional 3-4 minutes until tender.

  • 5

    Add the turkey sausage (sliced or cut into pieces) and stir until it is heated through and slightly browned.

  • 6

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack the eggs into each well. Cover the skillet and allow the eggs to cook to your desired doneness (about 3-5 minutes for runny yolks).

  • 8

    Season with salt and pepper as desired, and serve warm.