Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these delightfully fluffy pancakes that combine the natural sweetness of ripe banana with hearty rolled oats and a boost of protein from eggs and protein powder. A light dusting of cinnamon offers a warm aroma, making this versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

533kcal
Protein
39.5g
Fat
15.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium banana

1/2 cup rolled oats

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

Cooking spray

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PREPARATION

  • 1

    In a blender, combine the banana, eggs, rolled oats, protein powder, almond milk, baking powder, and cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a portion of the batter (about 1/4 cup) onto the skillet for each pancake. Spread gently if needed.

  • 4

    Cook the pancakes for 2-3 minutes on one side until small bubbles form on the surface and the edges begin to set.

  • 5

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 6

    Repeat with the remaining batter, adjusting the heat as necessary to avoid burning.

  • 7

    Serve warm on their own or with your favorite toppings such as fresh berries, a drizzle of honey, or Greek yogurt.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these delightfully fluffy pancakes that combine the natural sweetness of ripe banana with hearty rolled oats and a boost of protein from eggs and protein powder. A light dusting of cinnamon offers a warm aroma, making this versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

533kcal
Protein
39.5g
Fat
15.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium banana

1/2 cup rolled oats

1 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

Cooking spray

PREPARATION

  • 1

    In a blender, combine the banana, eggs, rolled oats, protein powder, almond milk, baking powder, and cinnamon. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a portion of the batter (about 1/4 cup) onto the skillet for each pancake. Spread gently if needed.

  • 4

    Cook the pancakes for 2-3 minutes on one side until small bubbles form on the surface and the edges begin to set.

  • 5

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 6

    Repeat with the remaining batter, adjusting the heat as necessary to avoid burning.

  • 7

    Serve warm on their own or with your favorite toppings such as fresh berries, a drizzle of honey, or Greek yogurt.