Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the vibrant flavors of this seared tuna dish dressed in a fragrant herb crust and finished with a tangy citrus glaze. Perfectly seared tuna paired with a light, refreshing squeeze of orange and lemon creates a dish that is both elegant and nutritious.

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NUTRITION

331kcal
Protein
48.3g
Fat
12.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

1 teaspoon Lemon Zest

1 teaspoon Olive Oil

3 tablespoons Fresh Orange Juice

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Honey

0.5 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, mix chopped fresh parsley, thyme, and lemon zest.

  • 2

    Rub the herb mixture evenly over the tuna steak, pressing gently to adhere.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare for optimal texture.

  • 4

    While the tuna cooks, prepare the citrus glaze by combining fresh orange juice, lemon juice, and honey in a small saucepan. Bring to a simmer over low heat and allow it to reduce slightly for about 2 minutes.

  • 5

    Remove the tuna steak from the skillet and drizzle the citrus glaze over the top.

  • 6

    Serve immediately with a side of steamed asparagus to complete the meal.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the vibrant flavors of this seared tuna dish dressed in a fragrant herb crust and finished with a tangy citrus glaze. Perfectly seared tuna paired with a light, refreshing squeeze of orange and lemon creates a dish that is both elegant and nutritious.

NUTRITION

331kcal
Protein
48.3g
Fat
12.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

1 teaspoon Lemon Zest

1 teaspoon Olive Oil

3 tablespoons Fresh Orange Juice

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Honey

0.5 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, mix chopped fresh parsley, thyme, and lemon zest.

  • 2

    Rub the herb mixture evenly over the tuna steak, pressing gently to adhere.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare for optimal texture.

  • 4

    While the tuna cooks, prepare the citrus glaze by combining fresh orange juice, lemon juice, and honey in a small saucepan. Bring to a simmer over low heat and allow it to reduce slightly for about 2 minutes.

  • 5

    Remove the tuna steak from the skillet and drizzle the citrus glaze over the top.

  • 6

    Serve immediately with a side of steamed asparagus to complete the meal.