Lemon-Dill Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad with Fresh Herbs

Enjoy a refreshing and protein-packed salad featuring premium tuna combined with the tang of fresh lemon, aromatic dill, and a medley of crisp vegetables. This salad brings together the rich flavors of Greek yogurt, hard-boiled egg, and avocado, elevated by a sprinkle of fresh herbs, making it an ideal choice for a balanced, energizing meal.

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NUTRITION

337kcal
Protein
48.2g
Fat
11.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water (142g)

1/4 cup nonfat Greek yogurt (60g)

1 hard-boiled egg

2 cups mixed salad greens (50g)

1 stalk celery (40g)

1/4 medium avocado (50g)

1 tbsp lemon juice (15g)

1 tbsp fresh dill

Salt and black pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and Greek yogurt for a creamy texture.

  • 2

    Chop the hard-boiled egg, celery, and avocado into bite-sized pieces.

  • 3

    Add the chopped egg, celery, and avocado to the tuna mixture.

  • 4

    Stir in the lemon juice and fresh dill, and season with salt and black pepper to taste.

  • 5

    Gently fold in the mixed salad greens to maintain their crisp texture.

  • 6

    Serve immediately, enjoying the freshness and vibrant flavors of the lemon-dill tuna salad.

Lemon-Dill Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad with Fresh Herbs

Enjoy a refreshing and protein-packed salad featuring premium tuna combined with the tang of fresh lemon, aromatic dill, and a medley of crisp vegetables. This salad brings together the rich flavors of Greek yogurt, hard-boiled egg, and avocado, elevated by a sprinkle of fresh herbs, making it an ideal choice for a balanced, energizing meal.

NUTRITION

337kcal
Protein
48.2g
Fat
11.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water (142g)

1/4 cup nonfat Greek yogurt (60g)

1 hard-boiled egg

2 cups mixed salad greens (50g)

1 stalk celery (40g)

1/4 medium avocado (50g)

1 tbsp lemon juice (15g)

1 tbsp fresh dill

Salt and black pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and Greek yogurt for a creamy texture.

  • 2

    Chop the hard-boiled egg, celery, and avocado into bite-sized pieces.

  • 3

    Add the chopped egg, celery, and avocado to the tuna mixture.

  • 4

    Stir in the lemon juice and fresh dill, and season with salt and black pepper to taste.

  • 5

    Gently fold in the mixed salad greens to maintain their crisp texture.

  • 6

    Serve immediately, enjoying the freshness and vibrant flavors of the lemon-dill tuna salad.