Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a satisfying turkey spinach burger, enhanced by the sweet, mellow flavor of slowly caramelized onions. This dish combines lean protein with fresh greens and a wholesome whole wheat bun to create a balanced meal that's both nutritious and delicious.

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NUTRITION

385kcal
Protein
35.4g
Fat
14.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Fresh Spinach (30g)

1 small Yellow Onion (70g)

1 teaspoon Olive Oil (5g)

1 Whole Wheat Bun (70g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion. Add olive oil to the skillet and toss in the onions.

  • 3

    Sauté the onions on medium-low heat, stirring occasionally for about 10-12 minutes until they are soft and caramelized.

  • 4

    While the onions are caramelizing, gently mix lean ground turkey with a handful of fresh spinach, salt, and pepper in a bowl.

  • 5

    Form the mixture into a patty. Increase heat to medium and cook the patty in a separate non-stick skillet or the same skillet if space allows, about 4-5 minutes per side or until fully cooked.

  • 6

    Toast the whole wheat bun lightly, either in a toaster or in a clean skillet.

  • 7

    Assemble the burger by placing the turkey patty on the bun, topping it with the caramelized onions, and adding additional fresh spinach if desired.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a satisfying turkey spinach burger, enhanced by the sweet, mellow flavor of slowly caramelized onions. This dish combines lean protein with fresh greens and a wholesome whole wheat bun to create a balanced meal that's both nutritious and delicious.

NUTRITION

385kcal
Protein
35.4g
Fat
14.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Fresh Spinach (30g)

1 small Yellow Onion (70g)

1 teaspoon Olive Oil (5g)

1 Whole Wheat Bun (70g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion. Add olive oil to the skillet and toss in the onions.

  • 3

    Sauté the onions on medium-low heat, stirring occasionally for about 10-12 minutes until they are soft and caramelized.

  • 4

    While the onions are caramelizing, gently mix lean ground turkey with a handful of fresh spinach, salt, and pepper in a bowl.

  • 5

    Form the mixture into a patty. Increase heat to medium and cook the patty in a separate non-stick skillet or the same skillet if space allows, about 4-5 minutes per side or until fully cooked.

  • 6

    Toast the whole wheat bun lightly, either in a toaster or in a clean skillet.

  • 7

    Assemble the burger by placing the turkey patty on the bun, topping it with the caramelized onions, and adding additional fresh spinach if desired.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.