Herb-Crusted Salmon with Cauliflower Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cauliflower Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cauliflower Rice Pilaf

Savor the delicate flavors of herb-crusted salmon paired with a light, zesty cauliflower rice pilaf sprinkled with chickpeas. This dish balances the richness of the salmon with a fresh, aromatic medley, ideal for a nourishing meal any time of day.

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NUTRITION

436kcal
Protein
33.6g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cauliflower Rice

1/2 cup Chickpeas (canned, drained)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix chopped fresh parsley and dill with lemon zest, a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over the top to create a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and drizzle with a teaspoon of olive oil.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 6

    Meanwhile, prepare the cauliflower rice by heating a non-stick skillet over medium heat; add the cauliflower rice and allow it to warm for 3-4 minutes.

  • 7

    Stir in the drained chickpeas, season lightly with salt and pepper, and cook for an additional 2 minutes.

  • 8

    Serve the herb-crusted salmon on a bed of cauliflower rice pilaf, garnished with a sprinkle of extra fresh herbs if desired.

Herb-Crusted Salmon with Cauliflower Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cauliflower Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cauliflower Rice Pilaf

Savor the delicate flavors of herb-crusted salmon paired with a light, zesty cauliflower rice pilaf sprinkled with chickpeas. This dish balances the richness of the salmon with a fresh, aromatic medley, ideal for a nourishing meal any time of day.

NUTRITION

436kcal
Protein
33.6g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cauliflower Rice

1/2 cup Chickpeas (canned, drained)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix chopped fresh parsley and dill with lemon zest, a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over the top to create a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and drizzle with a teaspoon of olive oil.

  • 5

    Bake the salmon in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 6

    Meanwhile, prepare the cauliflower rice by heating a non-stick skillet over medium heat; add the cauliflower rice and allow it to warm for 3-4 minutes.

  • 7

    Stir in the drained chickpeas, season lightly with salt and pepper, and cook for an additional 2 minutes.

  • 8

    Serve the herb-crusted salmon on a bed of cauliflower rice pilaf, garnished with a sprinkle of extra fresh herbs if desired.