Red Wine Braised Mushroom and Pearl Onion Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew

Savor the earthy richness of braised mushrooms and tender pearl onions slow-cooked in a luscious red wine sauce, elevated with hearty cubes of seitan. This stew delivers a deep, comforting flavor profile perfect for a fulfilling dinner that warms both body and soul.

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NUTRITION

467kcal
Protein
32.7g
Fat
19.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Seitan

200 grams Button Mushrooms

100 grams Pearl Onions

0.5 cup Red Wine

1 tablespoon Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

1 tablespoon Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add sliced garlic and fresh thyme, and sauté for about 1 minute until fragrant.

  • 3

    Stir in the seitan cubes and brown them lightly on all sides for about 3-4 minutes.

  • 4

    Add the cleaned mushrooms and pearl onions to the pot, stirring to combine.

  • 5

    Pour in the red wine and vegetable broth, scraping any browned bits off the bottom for extra flavor.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it braise for 20-25 minutes until the vegetables are tender and the flavors meld.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.

Red Wine Braised Mushroom and Pearl Onion Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Wine Braised Mushroom and Pearl Onion Stew

YOUR SOLIN GENERATED RECIPE

Red Wine Braised Mushroom and Pearl Onion Stew

Savor the earthy richness of braised mushrooms and tender pearl onions slow-cooked in a luscious red wine sauce, elevated with hearty cubes of seitan. This stew delivers a deep, comforting flavor profile perfect for a fulfilling dinner that warms both body and soul.

NUTRITION

467kcal
Protein
32.7g
Fat
19.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Seitan

200 grams Button Mushrooms

100 grams Pearl Onions

0.5 cup Red Wine

1 tablespoon Olive Oil

1 cup Vegetable Broth

2 cloves Garlic

1 tablespoon Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add sliced garlic and fresh thyme, and sauté for about 1 minute until fragrant.

  • 3

    Stir in the seitan cubes and brown them lightly on all sides for about 3-4 minutes.

  • 4

    Add the cleaned mushrooms and pearl onions to the pot, stirring to combine.

  • 5

    Pour in the red wine and vegetable broth, scraping any browned bits off the bottom for extra flavor.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it braise for 20-25 minutes until the vegetables are tender and the flavors meld.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.