Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nourishing hash featuring tender sweet potato cubes, colorful bell pepper, and aromatic onion, perfectly complemented by sautéed spinach and savory turkey sausage, finished with eggs cooked to your liking. This dish offers a balanced blend of textures and flavors that is both satisfying and energizing, perfect for any time of the day.

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NUTRITION

497kcal
Protein
31.1g
Fat
27.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

1 medium Red Bell Pepper (150g)

1 quarter Yellow Onion (40g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

100g Turkey Sausage

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and quarter the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 5

    Add the diced bell pepper and onion, cooking until they are tender, about 3-4 minutes.

  • 6

    Stir in the spinach and turkey sausage, cooking until the spinach wilts and the sausage is heated through.

  • 7

    Make two wells in the hash and crack the eggs into them. Cover the skillet and let the eggs cook until set to your liking.

  • 8

    Season with salt and pepper as desired, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nourishing hash featuring tender sweet potato cubes, colorful bell pepper, and aromatic onion, perfectly complemented by sautéed spinach and savory turkey sausage, finished with eggs cooked to your liking. This dish offers a balanced blend of textures and flavors that is both satisfying and energizing, perfect for any time of the day.

NUTRITION

497kcal
Protein
31.1g
Fat
27.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (100g total)

1 medium Red Bell Pepper (150g)

1 quarter Yellow Onion (40g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

100g Turkey Sausage

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and quarter the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 5

    Add the diced bell pepper and onion, cooking until they are tender, about 3-4 minutes.

  • 6

    Stir in the spinach and turkey sausage, cooking until the spinach wilts and the sausage is heated through.

  • 7

    Make two wells in the hash and crack the eggs into them. Cover the skillet and let the eggs cook until set to your liking.

  • 8

    Season with salt and pepper as desired, then serve warm.