Fluffy Mediterranean Scrambled Eggs with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Scrambled Eggs with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Scrambled Eggs with Spinach and Peppers

Enjoy a vibrant mix of fluffy scrambled eggs combined with the fresh flavors of sautéed spinach and sweet red bell peppers, accented with a tangy sprinkle of feta cheese. This dish embodies the Mediterranean spirit while offering a protein-packed start or satisfying meal at any time of day.

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NUTRITION

492kcal
Protein
35.5g
Fat
35.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 medium red bell pepper

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and fresh spinach to the skillet and sauté until the spinach is wilted and peppers have softened slightly.

  • 4

    Pour the beaten eggs into the skillet, allowing them to gently set around the vegetables.

  • 5

    Using a spatula, gently scramble the eggs with the vegetables until fluffy and just cooked through.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and fold it in just before serving.

  • 7

    Adjust seasonings with additional salt and pepper if desired, and serve warm.

Fluffy Mediterranean Scrambled Eggs with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Scrambled Eggs with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Scrambled Eggs with Spinach and Peppers

Enjoy a vibrant mix of fluffy scrambled eggs combined with the fresh flavors of sautéed spinach and sweet red bell peppers, accented with a tangy sprinkle of feta cheese. This dish embodies the Mediterranean spirit while offering a protein-packed start or satisfying meal at any time of day.

NUTRITION

492kcal
Protein
35.5g
Fat
35.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 medium red bell pepper

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and fresh spinach to the skillet and sauté until the spinach is wilted and peppers have softened slightly.

  • 4

    Pour the beaten eggs into the skillet, allowing them to gently set around the vegetables.

  • 5

    Using a spatula, gently scramble the eggs with the vegetables until fluffy and just cooked through.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and fold it in just before serving.

  • 7

    Adjust seasonings with additional salt and pepper if desired, and serve warm.