Turmeric-Spiced Masala Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Masala Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Masala Scrambled Eggs

Savor a vibrant twist on classic scrambled eggs infused with the warmth of turmeric and masala spices. This dish features a medley of fresh vegetables and perfectly scrambled eggs for a satisfying and protein-packed meal any time of day.

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NUTRITION

424kcal
Protein
34.3g
Fat
25.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 teaspoon Olive Oil

1 cup Spinach

1 Small Tomato, diced

1/4 cup Red Bell Pepper, diced

1/4 Small Onion, diced

1 teaspoon Turmeric Powder

1 teaspoon Cumin Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well-combined.

  • 2

    Stir in turmeric powder, cumin powder, and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 2 minutes.

  • 5

    Add the diced tomato and spinach; cook until the spinach wilts and the tomato softens slightly.

  • 6

    Pour the egg mixture over the sautéed vegetables. Let it sit undisturbed for a few seconds, then gently stir and scramble until the eggs are softly set, about 3-4 minutes.

  • 7

    Adjust seasoning if needed and serve warm.

Turmeric-Spiced Masala Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Masala Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Masala Scrambled Eggs

Savor a vibrant twist on classic scrambled eggs infused with the warmth of turmeric and masala spices. This dish features a medley of fresh vegetables and perfectly scrambled eggs for a satisfying and protein-packed meal any time of day.

NUTRITION

424kcal
Protein
34.3g
Fat
25.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 teaspoon Olive Oil

1 cup Spinach

1 Small Tomato, diced

1/4 cup Red Bell Pepper, diced

1/4 Small Onion, diced

1 teaspoon Turmeric Powder

1 teaspoon Cumin Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well-combined.

  • 2

    Stir in turmeric powder, cumin powder, and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté until softened, about 2 minutes.

  • 5

    Add the diced tomato and spinach; cook until the spinach wilts and the tomato softens slightly.

  • 6

    Pour the egg mixture over the sautéed vegetables. Let it sit undisturbed for a few seconds, then gently stir and scramble until the eggs are softly set, about 3-4 minutes.

  • 7

    Adjust seasoning if needed and serve warm.