Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp, steamed green beans and a silky cauliflower mash enriched with a touch of olive oil and creamy Greek yogurt. Each bite delivers a joyous blend of flavors and textures that captivate both the palate and the appetite.

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NUTRITION

494kcal
Protein
40g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing it for about 4-5 minutes per side until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or use a potato masher, then add the olive oil, nonfat Greek yogurt, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp, steamed green beans and a silky cauliflower mash enriched with a touch of olive oil and creamy Greek yogurt. Each bite delivers a joyous blend of flavors and textures that captivate both the palate and the appetite.

NUTRITION

494kcal
Protein
40g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing it for about 4-5 minutes per side until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very soft (about 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or use a potato masher, then add the olive oil, nonfat Greek yogurt, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.