Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Start your day with a wholesome and delicious scramble featuring airy egg whites, creamy cottage cheese, crisp turkey bacon, and vibrant spinach. Finished with a side of whole grain toast, a drizzle of olive oil, and fresh avocado slices, this breakfast is as satisfying as it is nutritionally balanced.

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NUTRITION

388kcal
Protein
33.2g
Fat
17.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1 half small avocado (50g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly chop the spinach and turkey bacon.

  • 3

    Add the turkey bacon to the skillet and sauté for about 2 minutes until it begins to crisp up.

  • 4

    Stir in the spinach and sauté until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet and gently scramble with the bacon and spinach.

  • 7

    Cook until the eggs are set, stirring occasionally to avoid overcooking.

  • 8

    Toast the whole grain bread separately until golden.

  • 9

    Plate the scramble alongside the toast and top with sliced avocado.

  • 10

    Serve warm and enjoy your balanced, protein-packed breakfast.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Start your day with a wholesome and delicious scramble featuring airy egg whites, creamy cottage cheese, crisp turkey bacon, and vibrant spinach. Finished with a side of whole grain toast, a drizzle of olive oil, and fresh avocado slices, this breakfast is as satisfying as it is nutritionally balanced.

NUTRITION

388kcal
Protein
33.2g
Fat
17.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1 slice whole grain toast (28g)

1 half small avocado (50g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly chop the spinach and turkey bacon.

  • 3

    Add the turkey bacon to the skillet and sauté for about 2 minutes until it begins to crisp up.

  • 4

    Stir in the spinach and sauté until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet and gently scramble with the bacon and spinach.

  • 7

    Cook until the eggs are set, stirring occasionally to avoid overcooking.

  • 8

    Toast the whole grain bread separately until golden.

  • 9

    Plate the scramble alongside the toast and top with sliced avocado.

  • 10

    Serve warm and enjoy your balanced, protein-packed breakfast.