Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty burrito that beautifully combines roasted sweet potato, tender black beans, and a protein boost from egg whites and a whole egg, all wrapped inside a warm whole wheat tortilla and finished with a fresh, tangy salsa. Perfect for fueling your day or nourishing your active lifestyle.

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NUTRITION

416kcal
Protein
31g
Fat
7.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1/2 medium sweet potato (approx. 100g), diced

1/2 cup canned black beans (approx. 130g), drained

1 whole wheat tortilla (approx. 40g)

2 tablespoons salsa (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the egg whites and whole egg. Scramble until just set, seasoning lightly with salt and pepper.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it more pliable.

  • 5

    Once the sweet potato is roasted, assemble the burrito by layering the roasted sweet potato, black beans, scrambled eggs, and drizzle with salsa onto the center of the tortilla.

  • 6

    Fold the sides and roll tightly to form a burrito. Serve immediately and enjoy!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty burrito that beautifully combines roasted sweet potato, tender black beans, and a protein boost from egg whites and a whole egg, all wrapped inside a warm whole wheat tortilla and finished with a fresh, tangy salsa. Perfect for fueling your day or nourishing your active lifestyle.

NUTRITION

416kcal
Protein
31g
Fat
7.5g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1/2 medium sweet potato (approx. 100g), diced

1/2 cup canned black beans (approx. 130g), drained

1 whole wheat tortilla (approx. 40g)

2 tablespoons salsa (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes, toss with a little salt and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the egg whites and whole egg. Scramble until just set, seasoning lightly with salt and pepper.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it more pliable.

  • 5

    Once the sweet potato is roasted, assemble the burrito by layering the roasted sweet potato, black beans, scrambled eggs, and drizzle with salsa onto the center of the tortilla.

  • 6

    Fold the sides and roll tightly to form a burrito. Serve immediately and enjoy!