Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a flavorful fusion of tender seared tuna encrusted with crunchy toasted sesame seeds, perfectly paired with a zesty spicy mayo. This dish brings a delightful balance of savory ocean taste and nutty crunch, making it an elegant yet simple meal for any time of the day.

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NUTRITION

332kcal
Protein
40.9g
Fat
13g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Low-Fat Mayonnaise

1 tsp Vegetable Oil

0.5 tbsp Sriracha Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    Spread the sesame seeds on a small plate. Press both sides of the tuna steak firmly into the seeds to ensure an even coating.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, sear the tuna steak for about 1.5 to 2 minutes on each side (for a rare center) or longer if desired.

  • 5

    While the tuna cooks, mix low-fat mayonnaise with sriracha sauce in a small bowl to create a spicy mayo.

  • 6

    Remove the tuna from the skillet and let it rest for a minute, then slice against the grain.

  • 7

    Drizzle the spicy mayo over the tuna slices or serve as a dipping sauce on the side.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a flavorful fusion of tender seared tuna encrusted with crunchy toasted sesame seeds, perfectly paired with a zesty spicy mayo. This dish brings a delightful balance of savory ocean taste and nutty crunch, making it an elegant yet simple meal for any time of the day.

NUTRITION

332kcal
Protein
40.9g
Fat
13g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Low-Fat Mayonnaise

1 tsp Vegetable Oil

0.5 tbsp Sriracha Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    Spread the sesame seeds on a small plate. Press both sides of the tuna steak firmly into the seeds to ensure an even coating.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, sear the tuna steak for about 1.5 to 2 minutes on each side (for a rare center) or longer if desired.

  • 5

    While the tuna cooks, mix low-fat mayonnaise with sriracha sauce in a small bowl to create a spicy mayo.

  • 6

    Remove the tuna from the skillet and let it rest for a minute, then slice against the grain.

  • 7

    Drizzle the spicy mayo over the tuna slices or serve as a dipping sauce on the side.