Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring tender grilled chicken breast served alongside nutrient-packed roasted broccoli and fluffy quinoa. This satisfying dish hits the perfect balance of lean protein and complex carbohydrates, with a light drizzle of olive oil to enhance flavors and add a delightful richness.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the chopped broccoli with a little olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains fluffy and light.

  • 6

    To assemble, serve the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining teaspoon of olive oil over the broccoli or quinoa for an extra burst of flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring tender grilled chicken breast served alongside nutrient-packed roasted broccoli and fluffy quinoa. This satisfying dish hits the perfect balance of lean protein and complex carbohydrates, with a light drizzle of olive oil to enhance flavors and add a delightful richness.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the chopped broccoli with a little olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains fluffy and light.

  • 6

    To assemble, serve the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining teaspoon of olive oil over the broccoli or quinoa for an extra burst of flavor.