Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble that blends the fluffiness of egg whites with savory turkey sausage, fresh spinach, and a touch of melted cheddar cheese, all lightly pan-sauteed in olive oil for a breakfast that delights both taste buds and texture.

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NUTRITION

375kcal
Protein
34.3g
Fat
28.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup baby spinach (approx 30g)

1 tablespoon olive oil (13.5g)

1/4 cup shredded cheddar cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Mix in the baby spinach and allow it to wilt slightly while continuing to stir.

  • 5

    Once the eggs are softly scrambled, sprinkle the shredded cheddar cheese over the mixture and stir until melted.

  • 6

    Remove from heat and serve immediately for a nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble that blends the fluffiness of egg whites with savory turkey sausage, fresh spinach, and a touch of melted cheddar cheese, all lightly pan-sauteed in olive oil for a breakfast that delights both taste buds and texture.

NUTRITION

375kcal
Protein
34.3g
Fat
28.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 45g)

1 cup baby spinach (approx 30g)

1 tablespoon olive oil (13.5g)

1/4 cup shredded cheddar cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Mix in the baby spinach and allow it to wilt slightly while continuing to stir.

  • 5

    Once the eggs are softly scrambled, sprinkle the shredded cheddar cheese over the mixture and stir until melted.

  • 6

    Remove from heat and serve immediately for a nutritious breakfast.