Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, lightly steamed asparagus and a creamy cauliflower mash infused with a hint of garlic and unsweetened almond milk. This dish balances rich, savory flavors with a refreshing side, perfect for a nutritious and elegant dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
43.7g
Fat
30g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

1 Garlic clove

1/2 tablespoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the flesh is just cooked through.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the garlic (lightly crushed), unsweetened almond milk, and a pinch of salt and pepper. Mash until smooth with a fork or immersion blender for a creamier texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, lightly steamed asparagus and a creamy cauliflower mash infused with a hint of garlic and unsweetened almond milk. This dish balances rich, savory flavors with a refreshing side, perfect for a nutritious and elegant dinner.

NUTRITION

485kcal
Protein
43.7g
Fat
30g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

1 Garlic clove

1/2 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is golden and the flesh is just cooked through.

  • 3

    While the salmon is cooking, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add the garlic (lightly crushed), unsweetened almond milk, and a pinch of salt and pepper. Mash until smooth with a fork or immersion blender for a creamier texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.