Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Enjoy a luxurious, yet nutrient-dense dessert featuring a creamy blend of nonfat Greek yogurt and whey protein, accentuated with a medley of fresh berries and a touch of natural sweetness. This pudding is both silky smooth and refreshingly fruity, offering a delightful balance between tartness and sweetness while supporting your protein goals.

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NUTRITION

334kcal
Protein
38.5g
Fat
4.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate Powder (15g)

0.5 cup Blueberries (74g)

0.5 cup Sliced Strawberries (83g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt and whisk until smooth.

  • 2

    Stir in the whey protein isolate powder gradually, ensuring it fully incorporates without forming lumps.

  • 3

    Gently fold in the blueberries and sliced strawberries, reserving a few for garnish if desired.

  • 4

    Drizzle in the teaspoon of honey and mix to evenly distribute the natural sweetness.

  • 5

    Sprinkle the chia seeds over the mixture and stir lightly.

  • 6

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.

  • 7

    Before serving, give the pudding a gentle stir, garnish with remaining berries if desired, and enjoy the silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Enjoy a luxurious, yet nutrient-dense dessert featuring a creamy blend of nonfat Greek yogurt and whey protein, accentuated with a medley of fresh berries and a touch of natural sweetness. This pudding is both silky smooth and refreshingly fruity, offering a delightful balance between tartness and sweetness while supporting your protein goals.

NUTRITION

334kcal
Protein
38.5g
Fat
4.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate Powder (15g)

0.5 cup Blueberries (74g)

0.5 cup Sliced Strawberries (83g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, add the nonfat Greek yogurt and whisk until smooth.

  • 2

    Stir in the whey protein isolate powder gradually, ensuring it fully incorporates without forming lumps.

  • 3

    Gently fold in the blueberries and sliced strawberries, reserving a few for garnish if desired.

  • 4

    Drizzle in the teaspoon of honey and mix to evenly distribute the natural sweetness.

  • 5

    Sprinkle the chia seeds over the mixture and stir lightly.

  • 6

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.

  • 7

    Before serving, give the pudding a gentle stir, garnish with remaining berries if desired, and enjoy the silky, protein-packed dessert.