Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl of tender kale and creamy avocado paired with crispy edamame and marinated grilled tofu. Dressed lightly with a zesty citrus vinaigrette, this bowl brings a satisfying crunch with refreshing bursts of lemon, making it a delightful and balanced meal for any time of day.

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NUTRITION

540kcal
Protein
35.4g
Fat
33.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

1/2 medium Avocado (100g)

150g Firm Tofu

3/4 cup Shelled Edamame (113g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the kale by washing and chopping it into bite-sized pieces and place it in a large bowl.

  • 2

    Cube the firm tofu and lightly season with salt and pepper. In a non-stick pan over medium heat, lightly grill the tofu cubes until golden on all sides, about 5-7 minutes.

  • 3

    Add the shelled edamame to the bowl with kale.

  • 4

    Slice the avocado and gently add to the bowl.

  • 5

    Prepare the citrus vinaigrette by whisking together olive oil, lemon juice, a pinch of salt, and pepper in a small bowl.

  • 6

    Drizzle the vinaigrette over the kale, avocado, tofu, and edamame, tossing gently to combine all the flavors.

  • 7

    Serve immediately and enjoy the fresh, crunchy textures and zesty citrus notes.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl of tender kale and creamy avocado paired with crispy edamame and marinated grilled tofu. Dressed lightly with a zesty citrus vinaigrette, this bowl brings a satisfying crunch with refreshing bursts of lemon, making it a delightful and balanced meal for any time of day.

NUTRITION

540kcal
Protein
35.4g
Fat
33.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

1/2 medium Avocado (100g)

150g Firm Tofu

3/4 cup Shelled Edamame (113g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the kale by washing and chopping it into bite-sized pieces and place it in a large bowl.

  • 2

    Cube the firm tofu and lightly season with salt and pepper. In a non-stick pan over medium heat, lightly grill the tofu cubes until golden on all sides, about 5-7 minutes.

  • 3

    Add the shelled edamame to the bowl with kale.

  • 4

    Slice the avocado and gently add to the bowl.

  • 5

    Prepare the citrus vinaigrette by whisking together olive oil, lemon juice, a pinch of salt, and pepper in a small bowl.

  • 6

    Drizzle the vinaigrette over the kale, avocado, tofu, and edamame, tossing gently to combine all the flavors.

  • 7

    Serve immediately and enjoy the fresh, crunchy textures and zesty citrus notes.