Herb-Crusted Pan Seared Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Sweet Potato

Savor tender pan-seared chicken with a vibrant herb crust paired with naturally sweet roasted potato. This dish offers a balanced profile of protein, warming herbs, and a comforting roasted note for a satisfying meal any time of day.

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NUTRITION

397kcal
Protein
33.8g
Fat
17.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pierce the sweet potato with a fork, drizzle with a bit of olive oil, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the potato roasts, pat the chicken breast dry. In a small bowl, combine the chopped fresh herbs and minced garlic.

  • 4

    Season the chicken breast lightly with salt and pepper. Press the herb mixture onto both sides of the chicken, ensuring it sticks well.

  • 5

    Heat the tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until a golden herb crust forms and the chicken is cooked through.

  • 6

    Slice the roasted sweet potato and serve alongside the chicken. Enjoy your balanced and flavorful meal!

Herb-Crusted Pan Seared Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Sweet Potato

Savor tender pan-seared chicken with a vibrant herb crust paired with naturally sweet roasted potato. This dish offers a balanced profile of protein, warming herbs, and a comforting roasted note for a satisfying meal any time of day.

NUTRITION

397kcal
Protein
33.8g
Fat
17.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pierce the sweet potato with a fork, drizzle with a bit of olive oil, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the potato roasts, pat the chicken breast dry. In a small bowl, combine the chopped fresh herbs and minced garlic.

  • 4

    Season the chicken breast lightly with salt and pepper. Press the herb mixture onto both sides of the chicken, ensuring it sticks well.

  • 5

    Heat the tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until a golden herb crust forms and the chicken is cooked through.

  • 6

    Slice the roasted sweet potato and serve alongside the chicken. Enjoy your balanced and flavorful meal!