Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and nourishing breakfast scramble featuring fluffy egg whites and savory turkey sausage nestled among sautéed spinach, complemented by a crisp slice of whole grain toast, fresh cherry tomatoes, creamy avocado, and a sprinkle of tangy feta cheese for an extra burst of flavor.

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NUTRITION

472kcal
Protein
44.8g
Fat
23.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Patties (85g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (60g)

1 slice Whole Grain Toast (28g)

1 teaspoon Feta Cheese (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumble the turkey sausage patties into the skillet and continue stirring until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Stir in the cherry tomatoes during the last minute of cooking to warm them slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Garnish the scramble with a drizzle of crumbled feta cheese and serve with avocado slices on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and nourishing breakfast scramble featuring fluffy egg whites and savory turkey sausage nestled among sautéed spinach, complemented by a crisp slice of whole grain toast, fresh cherry tomatoes, creamy avocado, and a sprinkle of tangy feta cheese for an extra burst of flavor.

NUTRITION

472kcal
Protein
44.8g
Fat
23.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Patties (85g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1/2 cup Cherry Tomatoes (75g)

1/4 Avocado (60g)

1 slice Whole Grain Toast (28g)

1 teaspoon Feta Cheese (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Crumble the turkey sausage patties into the skillet and continue stirring until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Stir in the cherry tomatoes during the last minute of cooking to warm them slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Garnish the scramble with a drizzle of crumbled feta cheese and serve with avocado slices on the side.