Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring an 8-ounce seared salmon fillet that’s perfectly crisp on the outside and tender inside, paired with garlicky green beans sautéed in olive oil and a creamy mashed sweet potato. This dish brings together vibrant flavors and satisfying textures while keeping your nutritional goals in mind.

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NUTRITION

569kcal
Protein
48.2g
Fat
26.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 medium Sweet Potato

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Bring a pot of lightly salted water to a boil. Add the sweet potato for about 20 minutes until tender, then drain and mash lightly.

  • 3

    While the potato is boiling, trim the green beans and rinse them. In a skillet, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 5-7 minutes until tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring an 8-ounce seared salmon fillet that’s perfectly crisp on the outside and tender inside, paired with garlicky green beans sautéed in olive oil and a creamy mashed sweet potato. This dish brings together vibrant flavors and satisfying textures while keeping your nutritional goals in mind.

NUTRITION

569kcal
Protein
48.2g
Fat
26.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 medium Sweet Potato

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Bring a pot of lightly salted water to a boil. Add the sweet potato for about 20 minutes until tender, then drain and mash lightly.

  • 3

    While the potato is boiling, trim the green beans and rinse them. In a skillet, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and cook for 5-7 minutes until tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve immediately.