Silky Chocolate Protein Mousse with Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Mousse with Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mousse with Sunflower Seeds

Dive into a silky, decadent chocolate mousse that delivers a hit of high-quality protein in every spoonful. This smooth, luxurious treat blends nonfat Greek yogurt, chocolate whey protein, and a splash of silken tofu for an irresistibly creamy texture, finished with a sprinkle of toasted sunflower seeds and a drizzle of honey to balance the cocoa's intensity. Perfect for a guilt-free dessert that satisfies your sweet cravings while supporting your nutritional goals.

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NUTRITION

336kcal
Protein
41.4g
Fat
8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate (approx. 30g)

1 tbsp Unsweetened Cocoa Powder

60g Silken Tofu

1 tbsp Sunflower Seeds

1 tbsp Honey

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, chocolate whey protein isolate, unsweetened cocoa powder, and silken tofu.

  • 2

    Blend all the ingredients together using an electric hand mixer or a blender until the mixture becomes silky smooth and well incorporated.

  • 3

    Taste the mousse and add honey gradually, stirring to incorporate, until you achieve your desired level of sweetness.

  • 4

    Spoon the mousse into serving dishes or small glasses.

  • 5

    Garnish with a light sprinkle of sunflower seeds on top for added crunch and a nutty flavor finish.

  • 6

    Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld and the texture set.

Silky Chocolate Protein Mousse with Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Mousse with Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mousse with Sunflower Seeds

Dive into a silky, decadent chocolate mousse that delivers a hit of high-quality protein in every spoonful. This smooth, luxurious treat blends nonfat Greek yogurt, chocolate whey protein, and a splash of silken tofu for an irresistibly creamy texture, finished with a sprinkle of toasted sunflower seeds and a drizzle of honey to balance the cocoa's intensity. Perfect for a guilt-free dessert that satisfies your sweet cravings while supporting your nutritional goals.

NUTRITION

336kcal
Protein
41.4g
Fat
8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate (approx. 30g)

1 tbsp Unsweetened Cocoa Powder

60g Silken Tofu

1 tbsp Sunflower Seeds

1 tbsp Honey

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, chocolate whey protein isolate, unsweetened cocoa powder, and silken tofu.

  • 2

    Blend all the ingredients together using an electric hand mixer or a blender until the mixture becomes silky smooth and well incorporated.

  • 3

    Taste the mousse and add honey gradually, stirring to incorporate, until you achieve your desired level of sweetness.

  • 4

    Spoon the mousse into serving dishes or small glasses.

  • 5

    Garnish with a light sprinkle of sunflower seeds on top for added crunch and a nutty flavor finish.

  • 6

    Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld and the texture set.