Spiced Grilled Salmon with Herb-Cucumber Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Grilled Salmon with Herb-Cucumber Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Spiced Grilled Salmon with Herb-Cucumber Lentil Pilaf

Enjoy a vibrant, international fusion meal where perfectly spiced grilled salmon meets a refreshing herb-cucumber lentil pilaf, offering a balanced medley of smoky, citrusy, and earthy flavors that excite the palate while fueling your workout goals.

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NUTRITION

468kcal
Protein
40.4g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Green Lentils

1/4 cup diced Cucumber

2 tablespoons Fresh Mixed Herbs (parsley & mint)

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Spices (cumin, paprika, black pepper, salt) to taste

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PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine cumin, paprika, black pepper, and a pinch of salt. Rub this spice mix over the 5-ounce salmon fillet and drizzle with lemon juice, letting it marinate for 10 minutes.

  • 3

    While the salmon marinates, prepare the herb-cucumber lentil pilaf by placing the cooked green lentils in a bowl. Stir in the diced cucumber, chopped fresh herbs, olive oil, and a light sprinkle of salt and pepper.

  • 4

    Place the salmon on the preheated grill and cook for about 4-5 minutes per side until the exterior is beautifully charred and the meat flakes easily with a fork.

  • 5

    Plate the lentil pilaf and top with the grilled salmon. Serve immediately and enjoy a dish that brings together cultural influences for a satisfying, high-protein dinner.

Spiced Grilled Salmon with Herb-Cucumber Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Grilled Salmon with Herb-Cucumber Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Spiced Grilled Salmon with Herb-Cucumber Lentil Pilaf

Enjoy a vibrant, international fusion meal where perfectly spiced grilled salmon meets a refreshing herb-cucumber lentil pilaf, offering a balanced medley of smoky, citrusy, and earthy flavors that excite the palate while fueling your workout goals.

NUTRITION

468kcal
Protein
40.4g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Green Lentils

1/4 cup diced Cucumber

2 tablespoons Fresh Mixed Herbs (parsley & mint)

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Spices (cumin, paprika, black pepper, salt) to taste

PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine cumin, paprika, black pepper, and a pinch of salt. Rub this spice mix over the 5-ounce salmon fillet and drizzle with lemon juice, letting it marinate for 10 minutes.

  • 3

    While the salmon marinates, prepare the herb-cucumber lentil pilaf by placing the cooked green lentils in a bowl. Stir in the diced cucumber, chopped fresh herbs, olive oil, and a light sprinkle of salt and pepper.

  • 4

    Place the salmon on the preheated grill and cook for about 4-5 minutes per side until the exterior is beautifully charred and the meat flakes easily with a fork.

  • 5

    Plate the lentil pilaf and top with the grilled salmon. Serve immediately and enjoy a dish that brings together cultural influences for a satisfying, high-protein dinner.