Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant plate of protein-rich egg white scramble served atop a crispy, savory sweet potato hash with a hearty mix of black beans and fresh spinach for a deliciously balanced meal. The flavors blend harmoniously for a satisfying start to your day or a fueling meal any time.

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NUTRITION

399kcal
Protein
36.4g
Fat
5.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 medium Sweet Potato (150g)

1/2 cup Black Beans (86g)

1 tsp Olive Oil (4.5g)

1 cup Spinach (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the sweet potato cubes until they start to crisp, about 5-7 minutes.

  • 3

    Add the black beans to the skillet, stirring gently to warm them through.

  • 4

    Pour in the egg whites and add spinach. Season with salt and pepper. Allow the egg whites to set while gently stirring, forming soft curds.

  • 5

    Cook until the scramble is fully set and the spinach is wilted but still vibrant.

  • 6

    Plate the egg white scramble on top of the sweet potato hash and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant plate of protein-rich egg white scramble served atop a crispy, savory sweet potato hash with a hearty mix of black beans and fresh spinach for a deliciously balanced meal. The flavors blend harmoniously for a satisfying start to your day or a fueling meal any time.

NUTRITION

399kcal
Protein
36.4g
Fat
5.5g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 medium Sweet Potato (150g)

1/2 cup Black Beans (86g)

1 tsp Olive Oil (4.5g)

1 cup Spinach (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the sweet potato cubes until they start to crisp, about 5-7 minutes.

  • 3

    Add the black beans to the skillet, stirring gently to warm them through.

  • 4

    Pour in the egg whites and add spinach. Season with salt and pepper. Allow the egg whites to set while gently stirring, forming soft curds.

  • 5

    Cook until the scramble is fully set and the spinach is wilted but still vibrant.

  • 6

    Plate the egg white scramble on top of the sweet potato hash and serve immediately.