Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy tender, herb-infused chicken dumplings with a light, aromatic broth that perfectly balances savory flavors and fresh hints of ginger and garlic. This dish delivers a delightful bite with a clean twist, ideal for a fulfilling breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
29.4g
Fat
10.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

3 Whole Wheat Dumpling Wrappers

1 cup Low-Sodium Chicken Broth

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

2 tablespoons Fresh Parsley (chopped)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, minced ginger, garlic, and chopped parsley. Season lightly with salt and pepper.

  • 2

    Place a teaspoon of the chicken mixture into the center of each whole wheat dumpling wrapper. Moisten the edges with a little water, fold, and seal to form dumplings.

  • 3

    In a medium saucepan, bring the low-sodium chicken broth to a simmer over medium heat.

  • 4

    Gently add the dumplings into the simmering broth. Allow them to cook for 6-8 minutes until the chicken is fully cooked and the wrappers become tender.

  • 5

    Taste the broth and adjust the seasoning with additional salt and pepper if needed. Serve the dumplings hot with a bit of the broth for dipping.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy tender, herb-infused chicken dumplings with a light, aromatic broth that perfectly balances savory flavors and fresh hints of ginger and garlic. This dish delivers a delightful bite with a clean twist, ideal for a fulfilling breakfast, lunch, or dinner.

NUTRITION

272kcal
Protein
29.4g
Fat
10.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

3 Whole Wheat Dumpling Wrappers

1 cup Low-Sodium Chicken Broth

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

2 tablespoons Fresh Parsley (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, minced ginger, garlic, and chopped parsley. Season lightly with salt and pepper.

  • 2

    Place a teaspoon of the chicken mixture into the center of each whole wheat dumpling wrapper. Moisten the edges with a little water, fold, and seal to form dumplings.

  • 3

    In a medium saucepan, bring the low-sodium chicken broth to a simmer over medium heat.

  • 4

    Gently add the dumplings into the simmering broth. Allow them to cook for 6-8 minutes until the chicken is fully cooked and the wrappers become tender.

  • 5

    Taste the broth and adjust the seasoning with additional salt and pepper if needed. Serve the dumplings hot with a bit of the broth for dipping.